The knowledge you gain will improve your confidence and self-esteem around food and eating. A tracking app is a convenient way to do this. If you have had weight loss surgery, you need to educate yourself on nutrition, healthy food choices, and portion control. Tracking diet is useful for everyone, but it is especially important for bariatric patients. When used consistently, the app can help you progress towards a healthy weight. Every time you log something you ate or drank in the app you’re reminded where your calories are coming from and the behaviors that need to change.
The primary reason is that these apps make it very easy to keep a food and drink diary. Some of the most popular mainstream apps, such as Lose It and My Fitness Pal, have been downloaded more than 50 million times. Why is tracking diet gaining so much popularity? One study by the Kaiser Permanente Group found that among 1,700 people, those who recorded daily food intake were able to lose twice the amount of weight compared to those who did not keep a food diary, and the more in-depth the tracking, the more weight the participants lost. Tracking diet makes it easier to reach your weight loss and health goals by creating awareness and accountability. And if you go ahead and eat it, you’ll see the calories added to the day’s total in real-time. The idea is to keep an eye on nutrition and food choices and encourage portion control.įor example, when you reach for a donut, recording it in an app may make you stop and reconsider. Every snack, meal, and beverage you consume is recorded, usually in a tracking app in a mobile phone or tablet. Tracking diet refers to documenting what you eat and drink throughout the day, every day.
To this end, one of the most important things you can do is track your diet. This is essential to obtain adequate nutrition and stay on track with your weight loss goals. However, to achieve success after gastric bypass, sleeve gastrectomy, or adjustable gastric band, it’s very important to follow your doctor’s dietary recommendations. Besides the significant weight loss, many people who undergo bariatric surgery find they have to take fewer medications to treat obesity-related health conditions. Weight loss surgery can pave the way for many exciting opportunities.
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